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Real Ruis
Ruisleipä
Real Ruis by Fazer provides 195 kcal per 100 g, with 4.8 g of sugars and 5.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 420g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 82 kcal | 235 −17% | |
| Total fat | 1.2 g | 0.5 g | 1% | 2.6 −54% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −39% |
| Carbohydrates | 35.7 g | 15 g | 5% | 42.1 −15% |
| Total sugars | 4.8 g | 2 g | 3.4 +39% | |
| Dietary fiber | 10 g | 4.2 g | 15% | 8.4 +20% |
| Protein | 5.5 g | 2.3 g | 5% | 7.4 −26% |
| Salt | 0.7 g | 0.3 g | 1.3 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria. Values are for the prepared product.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Täysjyväruis_ (55 %) (jauho, jyvä ja rouhe), vesi, siirappi, _ohra_ - ja _ruismallasuute_, jodioitu merisuola ja hiiva.
- Allergens
- Gluten
Product details
- Quantity
- 420g
- Serving size
- 42 g
- Labels & certifications
- VegetarianVeganNo additivesHeart Symbol
- Sold in
- Finland, France
- Barcode
- 6411402117700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Ruis?
Real Ruis contains 195 kcal per 100 g and about 82 kcal per serving (42 g).
How much sugar is in Real Ruis?
Real Ruis has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Ruis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Ruis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Real Ruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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