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Real Irish Ham
Real Irish Ham by Brady Family provides 126 kcal per 100 g, with 0.2 g of sugars and 24 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 10 slices 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 126 kcal | 169 −25% |
| Total fat | 2.9 g | 8.1 −64% |
| Saturated fat | 0.9 g | 3 −70% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.2 g | 0.8 −76% |
| Added sugars | 0.1 g | 1.9 −95% |
| Protein | 24 g | 22.4 +7% |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Pork, Salt, Sugar, Stabilisers: Triphosphates, Polyphosphates; Yeast Extract, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrate, Potassium Nitrate. 115g of raw pork per 100g of finished product.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 slices 120g
- Labels & certifications
- Certified B Corporation
- Sold in
- Ireland
- Barcode
- 5391542670048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Irish Ham?
Real Irish Ham contains 126 kcal per 100 g.
How much sugar is in Real Irish Ham?
Real Irish Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Irish Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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