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Real Irish ham
Real Irish ham by Brady Family provides 40 kcal per 100 g, with 0.5 g of sugars and 2.3 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet snacks category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 4 kcal | 428 −91% | |
| Total fat | 3.2 g | 0.3 g | 0% | 18.4 −83% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 8.6 −93% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 58.4 −99% |
| Total sugars | 0.5 g | 0.1 g | 37.3 −99% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 2.3 g | 0.2 g | 0% | 6.1 −62% |
| Salt | 2.3 g | 0.2 g | 0.6 +301% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2983 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80g
- Serving size
- 10g
- Sold in
- United States
- Barcode
- 5391542671281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Irish ham?
Real Irish ham contains 40 kcal per 100 g and about 4 kcal per serving (10g).
How much sugar is in Real Irish ham?
Real Irish ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Irish ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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