Ready To Cook
Ready To Cook provides 97 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 ONZ (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 124 −22% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −59% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −59% |
| Carbohydrates | 1.8 g | 2 g | 1% | 4.9 −64% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 20.4 g | 23 g | 46% | 16.6 +23% |
| Salt | 0.1 g | 0.1 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (oreochromis niloticus), carbon monoxide (to retain color), sodium tripolyphosphate (to retain moisture).
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 ONZ (113 g)
- Sold in
- United States
- Barcode
- 0021130125449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready To Cook?
Ready To Cook contains 97 kcal per 100 g and about 110 kcal per serving (4 ONZ (113 g)).
How much sugar is in Ready To Cook?
Ready To Cook has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready To Cook healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ready To Cook vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ready To Cook contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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