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Raw Sunflower Kernels
Raw Sunflower Kernels by Bowl and Basket provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.6 −11% |
| Carbohydrates | 20 g | 6 g | 2% | 15.8 +27% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels.
Product details
- Quantity
- 1 oz
- Serving size
- 30g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041190073382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 600 kcal per 100 g and about 180 kcal per serving (30g).
How much sugar is in Raw Sunflower Kernels?
Raw Sunflower Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Sunflower Kernels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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