Ramen noodles
Ramen noodles by Maruchan provides 469 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 300 kcal | 312 +50% | |
| Total fat | 21.9 g | 14 g | 18% | 3.9 +459% |
| Saturated fat | 10.9 g | 7 g | 35% | 1.2 +775% |
| Carbohydrates | 57.8 g | 37 g | 13% | 56.9 |
| Total sugars | 3.1 g | 2 g | 2.9 +9% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.5 −55% |
| Protein | 9.4 g | 6 g | 12% | 10.1 −7% |
| Salt | 4.3 g | 2.8 g | 0.9 +365% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color # 6, yellow color # 5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, soy sauce (water, wheat, soybeans, salt), sodium carbonate, spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (64 g)
- Sold in
- United States
- Barcode
- 0004178900166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen noodles?
Ramen noodles contains 469 kcal per 100 g and about 300 kcal per serving (1 container (64 g)).
How much sugar is in Ramen noodles?
Ramen noodles has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ramen noodles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramen noodles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ramen noodles contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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