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Ramen noodle soup
Ramen noodle
Ramen noodle soup provides 442 kcal per 100 g, with 2.3 g of sugars and 11.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 block of noodles with seasoning (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 190 kcal | 136 +224% | |
| Total fat | 16.3 g | 7 g | 9% | 5 +225% |
| Saturated fat | 8.1 g | 3.5 g | 18% | 2.1 +294% |
| Carbohydrates | 60.5 g | 26 g | 9% | 17.2 +251% |
| Total sugars | 2.3 g | 1 g | 3.6 −35% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 2.4 −5% |
| Protein | 11.6 g | 5 g | 10% | 5.7 +106% |
| Salt | 4.4 g | 1.9 g | 2.4 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
salt, sugar, dehydrated vegetables (garlic, chive), contains less than 1% of: monosodium glutamate, chili, paprika and other spices, citric acid, xanthan gum, hydrolyzed corn, wheat and soy protein, powdered cooked chicken, yeast extract, maltodextrin, silicon dioxide (anti-caking agent), natural flavors, disodium guanylate, disodium inosinate, chicken fat, lactose.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 1/2 block of noodles with seasoning (43 g)
- Sold in
- United States
- Barcode
- 0041789002502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen noodle soup?
Ramen noodle soup contains 442 kcal per 100 g and about 190 kcal per serving (1/2 block of noodles with seasoning (43 g)).
How much sugar is in Ramen noodle soup?
Ramen noodle soup has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ramen noodle soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramen noodle soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ramen noodle soup contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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