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Ramen
Ramen by Roland provides 471 kcal per 100 g, with 3.5 g of sugars and 8.2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 400 kcal | 325 +45% | |
| Total fat | 21.2 g | 18 g | 23% | 15.3 +38% |
| Saturated fat | 9.4 g | 8 g | 40% | 3.3 +183% |
| Carbohydrates | 61.2 g | 52 g | 19% | 35.2 +74% |
| Total sugars | 3.5 g | 3 g | 10.3 −66% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 6.2 −43% |
| Protein | 8.2 g | 7 g | 14% | 10 −18% |
| Salt | 0.1 g | 0.1 g | 1.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 oz
- Serving size
- 85 g
- Sold in
- United States
- Barcode
- 0041224722408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen?
Ramen contains 471 kcal per 100 g and about 400 kcal per serving (85 g).
How much sugar is in Ramen?
Ramen has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ramen healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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