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Rainbow Trout
Rainbow Trout by Waitrose provides 192 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Farmed rainbow trout category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 133 kcal | 164 +17% | |
| Total fat | 11 g | 7.6 g | 10% | 8.9 +23% |
| Saturated fat | 2 g | 1.4 g | 7% | 1.8 +14% |
| Carbohydrates | 0 g | 0 g | 0% | 0.2 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 22.9 g | 15.8 g | 32% | 20.6 +11% |
| Salt | 1.5 g | 1 g | 0.6 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Farmed rainbow trout products on Foodmetria.
Product details
- Serving size
- 1 fillet (69 g)
- Sold in
- United Kingdom
- Barcode
- 5000169412589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rainbow Trout?
Rainbow Trout contains 192 kcal per 100 g and about 133 kcal per serving (1 fillet (69 g)).
How much sugar is in Rainbow Trout?
Rainbow Trout has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rainbow Trout healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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