Petite truite vs Rainbow Trout
Overall, Petite truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Petite truite | Rainbow Trout |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 147 kcal | 192 kcal |
| Fat | 7.4 g | 11 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 20 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petite truite has 23% fewer calories (147 kcal vs 192 kcal).
- Petite truite has 33% less fat (7.4 g vs 11 g).
- Petite truite has 20% less saturated fat (1.6 g vs 2 g).
- Rainbow Trout has no sugar, while Petite truite has 0.5 g.
- Petite truite has 45% less salt (0.8 g vs 1.5 g).
- Rainbow Trout has 13% more protein (22.9 g vs 20 g).
- Petite truite has the better Nutri-Score.
- Only Petite truite lists: Fish.
Ingredients
Petite truite
Truitelles arc-en-ciel (Oncorhynchus mykiss)* 70%, huile d'olive vierge extra* 28.2%,sel,piment D'Espelette* 0.8%.
Rainbow Trout
Not available.
FAQ
Which is healthier: Petite truite or Rainbow Trout?
Overall, Petite truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petite truite has fewer calories: 147 kcal versus 192 kcal per 100 g.
Which has less sugar?
Rainbow Trout has less sugar: 0 g versus 0.5 g per 100 g.