Rainbow Trout vs Naturell ørretfilet med skinn, uten bein
Overall, Naturell ørretfilet med skinn, uten bein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rainbow Trout | Naturell ørretfilet med skin... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 192 kcal | 166 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 22.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturell ørretfilet med skinn, uten bein has 14% fewer calories (166 kcal vs 192 kcal).
- Naturell ørretfilet med skinn, uten bein has 92% less salt (0.1 g vs 1.5 g).
- Rainbow Trout has 17% more protein (22.9 g vs 19 g).
- Naturell ørretfilet med skinn, uten bein has the better Nutri-Score.
- Only Naturell ørretfilet med skinn, uten bein lists: Fish.
Ingredients
Rainbow Trout
Not available.
Naturell ørretfilet med skinn, uten bein
Regnbueørret (Oncorhynchus mykiss)
FAQ
Which is healthier: Rainbow Trout or Naturell ørretfilet med skinn, uten bein?
Overall, Naturell ørretfilet med skinn, uten bein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturell ørretfilet med skinn, uten bein has fewer calories: 166 kcal versus 192 kcal per 100 g.
Which has less sugar?
Rainbow Trout has less sugar: 0 g versus 0 g per 100 g.