Comparison
Pavés de truite vs Rainbow Trout
Overall, Pavés de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavés de truite | Rainbow Trout |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 150 kcal | 192 kcal |
| Fat | 7.3 g | 11 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20.4 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavés de truite has 22% fewer calories (150 kcal vs 192 kcal).
- Pavés de truite has 34% less fat (7.3 g vs 11 g).
- Pavés de truite has 30% less saturated fat (1.4 g vs 2 g).
- Pavés de truite has 93% less salt (0.1 g vs 1.5 g).
- Rainbow Trout has 11% more protein (22.9 g vs 20.4 g).
- Pavés de truite has the better Nutri-Score.
- Only Pavés de truite lists: Fish.
Ingredients
Pavés de truite
TRUITE arc-en-ciel (Onchorhynchus Mykiss) élevée en France.
Rainbow Trout
Not available.
FAQ
Which is healthier: Pavés de truite or Rainbow Trout?
Overall, Pavés de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavés de truite has fewer calories: 150 kcal versus 192 kcal per 100 g.
Which has less sugar?
Rainbow Trout has less sugar: 0 g versus 0.1 g per 100 g.