Quinoa soufflé by Céréal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quinoa soufflé

by Céréal 50g in Puffed cereals Barcode 5410063028555
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Quinoa soufflé by Céréal provides 354 kcal per 100 g, with 1.6 g of sugars and 13.2 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 50g pack.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 386 −8%
Total fat 6.1 g 4.6 +31%
Saturated fat 0.7 g 1.1 −33%
Carbohydrates 58.1 g 74.1 −22%
Total sugars 1.6 g 14.2 −89%
Added sugars 0 g 13 −100%
Dietary fiber 7 g 5.2 +36%
Protein 13.2 g 9.5 +38%
Salt 0 g 0.5 −98%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories lower 10%
Sugars lower 35%
Salt lower 17%
Saturated fat higher 40%
Protein top 12%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quinoa soufflé* 100%. Peut contenir des traces de gluten et de soja. *Ingrédient issu de l'agriculture biologique.

Palm oil freeVeganVegetarian
May contain traces
GlutenSoybeans

Product details

Quantity
50g
Labels & certifications
OrganicEU OrganicBE-BIO-04No additives
Sold in
Belgium, France
Barcode
5410063028555

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quinoa soufflé?

Quinoa soufflé contains 354 kcal per 100 g.

How much sugar is in Quinoa soufflé?

Quinoa soufflé has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa soufflé healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa soufflé vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Quinoa soufflé contain?

No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quinoa soufflé? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Cereals by Nutri-Score Highest-Protein Puffed Cereals Least Processed Puffed Cereals Lowest-Calorie Puffed Cereals Best Low-Sugar Puffed Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Puffed Wheat a NOVA 1
Puffed Wheat
Arrowhead Mills · 6 oz
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
no sugarno saturated fat+52% protein
Puffed Corn Cereal a NOVA 1
Puffed Corn Cereal
Arrowhead Mills · 6 oz
357 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
no sugarno saturated fat
Orzo soffiato a NOVA 1
Orzo soffiato
Naturasì · 100 g
356 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11 g protein
−69% sugar+57% fiber
Epeautre soufflé a NOVA 1
Epeautre soufflé
Casino · 250 g
383 kcal
3.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13 g protein
−69% sugar+37% fiber

More puffed cereals

View all →
Choco Krispies c NOVA 4
Choco Krispies
Kellogg Europe Trading Ltd
391 kcal
1.9 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Mix choco con cereales integrales a NOVA 4
Mix choco con cereales integrales
ESGIR S.L. · 250 g
383 kcal
3.8 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Rice Snaps c NOVA 3
Rice Snaps
Tesco · 375g
391 kcal
1.3 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 1 allergen
Choco Rice d NOVA 4
Choco Rice
Carrefour · 375 g
387 kcal
2.8 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 7 allergens
Coco Pops Chocos c NOVA 4
Coco Pops Chocos
Kellogg's
380 kcal
2.2 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smacks d NOVA 4
Smacks
Kellogg's · 400 g
377 kcal
1.6 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen

More from Céréal

View all →
Émincés Soja et Blé a NOVA 4
Émincés Soja et Blé
Céréal · 130 g
161 kcal
5 Fat g
1.8 Sugar g
1.2 Salt g
per 100 g · 21 g protein
Palm oil freeVegan 2 allergens
CÉRÉAL koeken kokos suikervrij c NOVA 4
CÉRÉAL koeken kokos suikervrij
Céréal · 3x44g
427 kcal
15 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 6.2 g protein
Palm oil free 6 allergens
Sans sucre chocolate chip cookie b NOVA 4
Sans sucre chocolate chip cookie
Céréal · 130 g
417 kcal
18 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 8 g protein
Palm oil free 5 allergens
Steak soja et blé barbecue a NOVA 4
Steak soja et blé barbecue
Céréal
200 kcal
9.6 Fat g
2.1 Sugar g
1.4 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 2 allergens
Goûters aux raisins c NOVA 4
Goûters aux raisins
Céréal · 360 g
432 kcal
14 Fat g
21 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 5 allergens
Biscuits apricot pistache c NOVA 4
Biscuits apricot pistache
Céréal
463 kcal
18 Fat g
15 Sugar g
0.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 5 allergens