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Quinoa con kale y espinacas
Quinoa con kale y espinacas by Carlota organic provides 145 kcal per 100 g, with 1.7 g of sugars and 4.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plato preparado precocinado category and comes in a 425 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 140 |
| Total fat | 4.3 g | 4.3 |
| Saturated fat | 0.4 g | 0.8 −47% |
| Carbohydrates | 21.5 g | 20.6 |
| Total sugars | 1.7 g | 1.9 −12% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 4.9 g | 5 |
| Salt | 0.9 g | 1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Plato preparado precocinado products on Foodmetria.
Compared with other plato preparado precocinado
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganES-ECO-027-RIGreen Dot
- Sold in
- Spain
- Barcode
- 8437015940533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa con kale y espinacas?
Quinoa con kale y espinacas contains 145 kcal per 100 g.
How much sugar is in Quinoa con kale y espinacas?
Quinoa con kale y espinacas has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa con kale y espinacas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa con kale y espinacas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa con kale y espinacas contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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