Fideos Orientales con Pollo y Shiitake vs Quinoa con kale y espinacas
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fideos Orientales con Pollo y Shiitake
Quinoa con kale y espinacas
Nutrition per 100 g
| Nutrient | Fideos Orientales con Pollo... | Quinoa con kale y espinacas |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 115 kcal | 145 kcal |
| Fat | 3.9 g | 4.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 7.4 g | 1.7 g |
| Salt | 1.9 g | 0.9 g |
| Protein | 7.4 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fideos Orientales con Pollo y Shiitake has 21% fewer calories (115 kcal vs 145 kcal).
- Quinoa con kale y espinacas has 77% less sugar (1.7 g vs 7.4 g).
- Quinoa con kale y espinacas has 53% less salt (0.9 g vs 1.9 g).
- Fideos Orientales con Pollo y Shiitake has 34% more protein (7.4 g vs 4.9 g).
- Quinoa con kale y espinacas has the better Nutri-Score.
- Only Quinoa con kale y espinacas lists: Sulphur dioxide and sulphites.
Ingredients
Fideos Orientales con Pollo y Shiitake
Not available.
Quinoa con kale y espinacas
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
FAQ
Which is healthier: Fideos Orientales con Pollo y Shiitake or Quinoa con kale y espinacas?
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fideos Orientales con Pollo y Shiitake has fewer calories: 115 kcal versus 145 kcal per 100 g.
Which has less sugar?
Quinoa con kale y espinacas has less sugar: 1.7 g versus 7.4 g per 100 g.