Quinoa con kale y espinacas vs Crema de setas del bosque con champiñones
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Quinoa con kale y espinacas
Crema de setas del bosque con champiñones
Nutrition per 100 g
| Nutrient | Quinoa con kale y espinacas | Crema de setas del bosque co... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 42 kcal |
| Fat | 4.3 g | 2.2 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 4.9 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de setas del bosque con champiñones has 71% fewer calories (42 kcal vs 145 kcal).
- Crema de setas del bosque con champiñones has 49% less fat (2.2 g vs 4.3 g).
- Quinoa con kale y espinacas has 69% less saturated fat (0.4 g vs 1.3 g).
- Crema de setas del bosque con champiñones has 71% less sugar (0.5 g vs 1.7 g).
- Quinoa con kale y espinacas has 82% more protein (4.9 g vs 0.9 g).
- Quinoa con kale y espinacas has the better Nutri-Score.
- Quinoa con kale y espinacas is less processed (lower NOVA group).
- Only Quinoa con kale y espinacas lists: Sulphur dioxide and sulphites.
- Only Crema de setas del bosque con champiñones lists: Gluten, Milk.
Ingredients
Quinoa con kale y espinacas
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
Crema de setas del bosque con champiñones
Contiene Nata !!! Agua, Nata, Almidón, -, Boletus badius, -, Harina de trigo, Sal, Aroma natural de setas, -, Chalote, Azúcar de caña, Especias (Ajo, Pimienta negra), Cebolla asada en polvo"., Aroma natural, Puede contener apio, Huevo, Mostaza, Soja y otros cereales con gluten, -, Natural: -
FAQ
Which is healthier: Quinoa con kale y espinacas or Crema de setas del bosque con champiñones?
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de setas del bosque con champiñones has fewer calories: 42 kcal versus 145 kcal per 100 g.
Which has less sugar?
Crema de setas del bosque con champiñones has less sugar: 0.5 g versus 1.7 g per 100 g.