Quinoa con verduras, cúrcuma y salsa curry vs Quinoa con kale y espinacas
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quinoa con verduras, cúrcuma y salsa curry
Quinoa con kale y espinacas
Nutrition per 100 g
| Nutrient | Quinoa con verduras, cúrcuma... | Quinoa con kale y espinacas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 145 kcal |
| Fat | 4.4 g | 4.3 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | — |
| Protein | 3.3 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa con verduras, cúrcuma y salsa curry has 16% fewer calories (122 kcal vs 145 kcal).
- Quinoa con kale y espinacas has 48% less sugar (1.7 g vs 3.3 g).
- Quinoa con kale y espinacas has 33% more protein (4.9 g vs 3.3 g).
- Quinoa con kale y espinacas has the better Nutri-Score.
- Only Quinoa con kale y espinacas lists: Sulphur dioxide and sulphites.
Ingredients
Quinoa con verduras, cúrcuma y salsa curry
Quinoa 46%, cebolla 10%. pimiento verde 10%, pimiento rojo 10%, zanahoria 9%, manzana 6%, aceite de oliva virgen extra, leche de coco (extracto de coco, agua, agua de coco), ajo 0,8%, almidón de maíz, sal, pimienta, cúrcuma 0,3%, curry 0,1%, azúcar integral de caña, corrector de la acidez: ácido cítrico.
Quinoa con kale y espinacas
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
FAQ
Which is healthier: Quinoa con verduras, cúrcuma y salsa curry or Quinoa con kale y espinacas?
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa con verduras, cúrcuma y salsa curry has fewer calories: 122 kcal versus 145 kcal per 100 g.
Which has less sugar?
Quinoa con kale y espinacas has less sugar: 1.7 g versus 3.3 g per 100 g.