Crema de verduras con semillas de lino vs Quinoa con kale y espinacas
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crema de verduras con semillas de lino
Quinoa con kale y espinacas
Nutrition per 100 g
| Nutrient | Crema de verduras con semill... | Quinoa con kale y espinacas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 59 kcal | 145 kcal |
| Fat | 4 g | 4.3 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 1 g | 0.9 g |
| Protein | 0.8 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de verduras con semillas de lino has 59% fewer calories (59 kcal vs 145 kcal).
- Quinoa con kale y espinacas has 50% less saturated fat (0.4 g vs 0.8 g).
- Crema de verduras con semillas de lino has 59% less sugar (0.7 g vs 1.7 g).
- Quinoa con kale y espinacas has 84% more protein (4.9 g vs 0.8 g).
- Quinoa con kale y espinacas has the better Nutri-Score.
- Only Quinoa con kale y espinacas lists: Sulphur dioxide and sulphites.
Ingredients
Crema de verduras con semillas de lino
Not available.
Quinoa con kale y espinacas
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
FAQ
Which is healthier: Crema de verduras con semillas de lino or Quinoa con kale y espinacas?
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de verduras con semillas de lino has fewer calories: 59 kcal versus 145 kcal per 100 g.
Which has less sugar?
Crema de verduras con semillas de lino has less sugar: 0.7 g versus 1.7 g per 100 g.