Salteado de verduritas con quinoa vs Crema de verduras con semillas de lino
Overall, Crema de verduras con semillas de lino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Salteado de verduritas con quinoa
Crema de verduras con semillas de lino
Nutrition per 100 g
| Nutrient | Salteado de verduritas con q... | Crema de verduras con semill... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 167 kcal | 59 kcal |
| Fat | 9.7 g | 4 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0.9 g | 1 g |
| Protein | 5.4 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de verduras con semillas de lino has 65% fewer calories (59 kcal vs 167 kcal).
- Crema de verduras con semillas de lino has 59% less fat (4 g vs 9.7 g).
- Crema de verduras con semillas de lino has 43% less saturated fat (0.8 g vs 1.4 g).
- Crema de verduras con semillas de lino has 53% less sugar (0.7 g vs 1.5 g).
- Salteado de verduritas con quinoa has 85% more protein (5.4 g vs 0.8 g).
Ingredients
Salteado de verduritas con quinoa
Not available.
Crema de verduras con semillas de lino
Not available.
FAQ
Which is healthier: Salteado de verduritas con quinoa or Crema de verduras con semillas de lino?
Overall, Crema de verduras con semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de verduras con semillas de lino has fewer calories: 59 kcal versus 167 kcal per 100 g.
Which has less sugar?
Crema de verduras con semillas de lino has less sugar: 0.7 g versus 1.5 g per 100 g.