Salteado de verduritas con quinoa vs Quinoa con kale y espinacas
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Salteado de verduritas con quinoa
Quinoa con kale y espinacas
Nutrition per 100 g
| Nutrient | Salteado de verduritas con q... | Quinoa con kale y espinacas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 167 kcal | 145 kcal |
| Fat | 9.7 g | 4.3 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 1.5 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 5.4 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa con kale y espinacas has 13% fewer calories (145 kcal vs 167 kcal).
- Quinoa con kale y espinacas has 56% less fat (4.3 g vs 9.7 g).
- Quinoa con kale y espinacas has 71% less saturated fat (0.4 g vs 1.4 g).
- Quinoa con kale y espinacas has the better Nutri-Score.
- Only Quinoa con kale y espinacas lists: Sulphur dioxide and sulphites.
Ingredients
Salteado de verduritas con quinoa
Not available.
Quinoa con kale y espinacas
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
FAQ
Which is healthier: Salteado de verduritas con quinoa or Quinoa con kale y espinacas?
Overall, Quinoa con kale y espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa con kale y espinacas has fewer calories: 145 kcal versus 167 kcal per 100 g.
Which has less sugar?
Salteado de verduritas con quinoa has less sugar: 1.5 g versus 1.7 g per 100 g.