Top 10 · Updated October 2026

Highest-Protein Plato Preparado Precocinado

Plato preparado precocinado: typically 4.8 g of protein per 100 g (median of 15 products). The plato preparado precocinado with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 plato preparado precocinado with complete data.

1

Pollastre amb arròs salvatge verdures i pinya

Ametller Origen

a 154 kcal 1.3 g sugar 12.1 g protein 5.5 g fat

Also: No additives
2

Arroz a Banda

paellissimo

c 345 kcal 0.7 g sugar 9.5 g protein 6.2 g fat
3

Paella Valenciana

c 405 kcal 0.6 g sugar 9.4 g protein 6 g fat
4

Fideos Orientales con Pollo y Shiitake

· 300 g

d 115 kcal 7.4 g sugar 7.4 g protein 3.9 g fat
5

Nasi goreng

c 92 kcal 2.7 g sugar 5.5 g protein 1.6 g fat
6

Salteado de verduritas con quinoa

Carretilla

c 167 kcal 1.5 g sugar 5.4 g protein 9.7 g fat
7

Quinoa con kale y espinacas

Carlota organic · 425 g

b NOVA 3 145 kcal 1.7 g sugar 4.9 g protein 4.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tallarines con verduras

c 162 kcal 1.5 g sugar 4.8 g protein 3.5 g fat
9

Guiso de lentejas y quinoa 720g

Carlota organic

b 86 kcal 1.9 g sugar 3.9 g protein 3.5 g fat
10

Crema de Lenteja Roja y Quinoa

c 72 kcal 1.4 g sugar 3.6 g protein 3.2 g fat

How we built this list

We ranked all published plato preparado precocinado on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plato preparado precocinado rankings

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