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Quinoa
Quinoa by Planet Nature provides 347 kcal per 100 g, with 0.1 g of sugars and 14.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 323 +8% | |
| Total fat | 5 g | 5 g | 6% | 5.4 −8% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −28% |
| Carbohydrates | 58.5 g | 58.5 g | 21% | 54.3 +8% |
| Total sugars | 0.1 g | 0.1 g | 2.9 −97% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 6.7 |
| Protein | 14.8 g | 14.8 g | 30% | 11.7 +26% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zutaten/ Ingrédients: Quinoa* *aus ökologischem Anbau/ de l'agriculture biologique.
- May contain traces
- GlutenLupinNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- Organic
- Sold in
- Germany
- Barcode
- 4260192842291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 347 kcal per 100 g and about 347 kcal per serving (100g).
How much sugar is in Quinoa?
Quinoa has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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