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Das tapfere Lupinchen - Tomate
Das tapfere Lupinchen - Tomate by Planet Nature provides 144 kcal per 100 g, with 5.5 g of sugars and 2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 145 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 14 kcal | 262 −45% | |
| Total fat | 9.9 g | 1 g | 1% | 19.9 −50% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 4.4 −80% |
| Carbohydrates | 8.8 g | 0.9 g | 0% | 15.1 −42% |
| Total sugars | 5.5 g | 0.6 g | 9.6 −43% | |
| Added sugars | 2.8 g | 0.3 g | 1% | 3.7 −26% |
| Dietary fiber | 5.7 g | 0.6 g | 2% | 3.2 +81% |
| Protein | 2 g | 0.2 g | 0% | 4.8 −59% |
| Salt | 2.2 g | 0.2 g | 1.3 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
25 % Bio Lupine, 25 % Bio geschälte Tomaten, Trinkwasser, Bio Rapsöl, Bio getrocknete Tomaten, Bio Rübenzucker, Bio Kartoffelstärke, Steinsalz, Bio Tomatenmark, Bio Oliven, Bio Johannisbrotkernmehl, Bio Apfelessig, Bio Knoblauch, Bio Zwiebeln, Bio Kräuter der Provence, Bio Pfeffer weiß, Bio Petersilie
- Allergens
- Lupin
- May contain traces
- MustardNuts
Product details
- Quantity
- 145 g
- Serving size
- 10 g
- Labels & certifications
- Organic
- Sold in
- Germany
- Barcode
- 4260192840396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Das tapfere Lupinchen - Tomate?
Das tapfere Lupinchen - Tomate contains 144 kcal per 100 g and about 14 kcal per serving (10 g).
How much sugar is in Das tapfere Lupinchen - Tomate?
Das tapfere Lupinchen - Tomate has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Das tapfere Lupinchen - Tomate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Das tapfere Lupinchen - Tomate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Das tapfere Lupinchen - Tomate contain?
According to the label data it contains: Lupin. It may also contain traces of mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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