Top 10 · Updated October 2026

Lowest-Calorie Plant-Based Spreads

The 10 lightest plant-based spreads products on this list range from 3.4 to 50 kcal per 100 g. The plant-based spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 603 plant-based spreads with complete data.

1

Essential C's Konjac Jelly

b 3 kcal 8 g sugar 0.7 g protein 0 g fat

Also: Vegan · Vegetarian
2

Agar Agar Jelly

a 13 kcal 0 g sugar 0 g protein 0 g fat
3

Vegetarischer Caviar-Ersatz

Abba

d 20 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
4

ALEVIA délice végétal

· 4 x 100 g

a NOVA 4 41 kcal 0.6 g sugar 3.9 g protein 1.8 g fat

Also: Palm oil free
5

Apple & Pear Chutney

Sainsbury's taste the difference · 220g

c NOVA 4 46 kcal 6.4 g sugar 0.5 g protein 0.8 g fat

Also: Palm oil free · No additives
6

Konnyaku Jelly BIG

c 46 kcal 12.3 g sugar 0 g protein 0 g fat
7

Erbsen mit Möhren sehr fein

Jeden Tag · 800g

47 kcal 2.8 g sugar 2 g protein 0.2 g fat
8

Tomate Paprika

SpreewaldRabe · 135 g

c 48 kcal 7.8 g sugar 1.6 g protein 0.4 g fat

Also: Vegan · Vegetarian
9

Mus jabłkowo-marchewkowy eko

NOVA 1 49 kcal 11 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · No additives
10

Mousse di polpa di mela e albicocca

boschetti 1891 · 2 x 100 g

a NOVA 1 50 kcal 10 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plant-based spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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