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Quinoa
Quinoa by M&S Food provides 108 kcal per 100 g, with 0.4 g of sugars and 4 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 97 kcal | 323 −67% | |
| Total fat | 2.4 g | 2.2 g | 3% | 5.4 −56% |
| Saturated fat | 1.6 g | 1.4 g | 7% | 0.7 +130% |
| Carbohydrates | 16.5 g | 14.9 g | 5% | 54.3 −70% |
| Total sugars | 0.4 g | 0.4 g | 2.9 −86% | |
| Dietary fiber | 2.3 g | 2.1 g | 8% | 6.7 −66% |
| Protein | 4 g | 3.6 g | 7% | 11.7 −66% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (90 g)
- Sold in
- United Kingdom
- Barcode
- 29330812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 108 kcal per 100 g and about 97 kcal per serving (1 portion (90 g)).
How much sugar is in Quinoa?
Quinoa has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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