Quick cooking farina cereal
Quick cooking farina cereal by Malt O Meal provides 371 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 8 −64% |
| Protein | 11.4 g | 4 g | 8% | 10.2 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat farina, calcium carbonate, ferric orthophosphate (iron).
Product details
- Serving size
- 3 Tbsp (35 g)
- Sold in
- United States
- Barcode
- 0042400047483
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quick cooking farina cereal?
Quick cooking farina cereal contains 371 kcal per 100 g and about 130 kcal per serving (3 Tbsp (35 g)).
How much sugar is in Quick cooking farina cereal?
Quick cooking farina cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cooking farina cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Malt O Meal
View all →
a NOVA 1 
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4