Quatro Frutos by Continente Equilíbrio

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Quatro Frutos

by Continente Equilíbrio 280 g in Berry jams Barcode 5601312078135

Doce de Frutos Vermelhos

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Quatro Frutos by Continente Equilíbrio provides 212 kcal per 100 g, with 50.5 g of sugars and 0.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Berry jams category and comes in a 280 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
50.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 199 +6%
Total fat 0.3 g 0.4 −18%
Saturated fat 0 g 0.1 −100%
Carbohydrates 50.5 g 47.6 +6%
Total sugars 50.5 g 44.4 +14%
Added sugars 0 g 24.7 −100%
Dietary fiber 2.5 g 2.3 +8%
Protein 0.5 g 0.6 −12%
Salt 0 g 0.1 −100%

Category average across 573 Berry jams products on Foodmetria.

Compared with other berry jams

Calories higher 47%
Sugars higher 41%
Salt lower 1%
Saturated fat lower 1%
Protein top 71%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FRUTOS VERMELHOS (51%) (FRAMBOESA MORANGO,CEREJA E AMORAL SUMO DE FRUTOS CONCENTRADO (48,5%) GELIFICANTE (PECTINA), SUMO DE LiMAO (0,2%)

Palm oil free

Additives 1

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
280 g
Labels & certifications
Green DotNo added sugarEcoponto amareloEcoponto verde
Sold in
Portugal
Barcode
5601312078135

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quatro Frutos?

Quatro Frutos contains 212 kcal per 100 g.

How much sugar is in Quatro Frutos?

Quatro Frutos has 50.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Quatro Frutos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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