Top 10 · Updated October 2026

Lowest-Calorie Berry Jams

The 10 lightest berry jams products on this list range from 10 to 48 kcal per 100 g. The berry jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 530 berry jams with complete data.

  1. 1 Red Raspberry Jam

    Red Raspberry Jam

    Smucker's · 1 pound 2oz / 510g
    a NOVA 4 10 kcal 2.4 g sugar 0 g protein 0 g fat
  2. 2 Double Fruit légère (fraises)

    Double Fruit légère (fraises)

    Double Fruit
    a 20 kcal 5 g sugar 0.1 g protein 0 g fat
  3. 3 Mermelada extra diet arándano y frambuesa

    Mermelada extra diet arándano y frambuesa

    AUCHAN
    a 26 kcal 2.1 g sugar 0.5 g protein 0 g fat
  4. 4 Bio Confituur Blauwe Bessen

    Bio Confituur Blauwe Bessen

    Delhaize · 360 g
    a NOVA 4 37 kcal 8.9 g sugar 0.1 g protein 0.1 g fat
  5. 5 St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate

    St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate

    st dalfour · 10 oz/284 g
    a NOVA 4 40 kcal 9 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Marmellata fragole

    Marmellata fragole

    Bennet · 220 g
    a 42 kcal 3.3 g sugar 0.5 g protein 0.5 g fat
  7. 7 Mermelada frutas del bosque

    Mermelada frutas del bosque

    Eroski
    a 44 kcal 4 g sugar 0 g protein 0 g fat
  8. 8 Frulove on jelly

    Frulove on jelly

    Allnuteition · 1 kg
    a NOVA 4 44 kcal 4.7 g sugar 0.6 g protein 0.5 g fat

    Also: Vegetarian

  9. 9 Aardbeien Minder Zoet

    Aardbeien Minder Zoet

    Hero · 295 g
    a NOVA 4 47 kcal 5.2 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mermelada de arándano y frambuesa

    Mermelada de arándano y frambuesa

    AUCHAN
    a NOVA 4 48 kcal 5.1 g sugar 0.5 g protein 0.3 g fat

How we built this list

We ranked all published berry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More berry jams rankings

Healthiest Berry Jams by Nutri-ScoreHighest-Protein Berry JamsLeast Processed Berry JamsBest Low-Sugar Berry Jams All berry jams