Top 10 · Updated October 2026

Highest-Protein Berry Jams

Berry jams: typically 0.5 g of protein per 100 g (median of 559 products). The berry jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 455 berry jams with complete data.

1

Strawberry jam oats

Quaker

378 kcal 2.4 g sugar 8.9 g protein 6.5 g fat
2

Tesco Finest Raspberry Conserve

Tesco Finest · 340g

d NOVA 4 247 kcal 54.8 g sugar 8 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
3

Confiture 4 fruits rouges

Confiturelle

c 146 kcal 29 g sugar 5 g protein 5 g fat
4

Confitures de fruits rouges

Charles Antona · 250 g

e NOVA 4 257 kcal 61 g sugar 5 g protein 0 g fat

Also: Palm oil free
5

Confiture de mûre

Confit de Provence

e 249 kcal 59 g sugar 5 g protein 3 g fat
6

Confiture de fruits rouges

d NOVA 3 419 kcal 31.3 g sugar 2.9 g protein 28.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Mermelada Extra De Frutos Rojos

Carrefour

d NOVA 4 184 kcal 42 g sugar 2.2 g protein 0 g fat

Also: Palm oil free
8

Rote Grütze

c NOVA 3 81 kcal 13 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · No additives
9

Confiture extra artisanale de Mure

e 306 kcal 60 g sugar 2 g protein 2 g fat
10

Confiture de cassis bio Reine de Cornouaille

REINE DE CORNOUAILLE

d 173 kcal 35.9 g sugar 1.8 g protein 0.7 g fat

How we built this list

We ranked all published berry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More berry jams rankings

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