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Quaker Oats
Rolled Oats
Quaker Oats by PepsiCo provides 407 kcal per 100 g, with 1.8 g of sugars and 11.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 163 kcal | 365 +11% | |
| Total fat | 9.5 g | 3.8 g | 5% | 7.1 +33% |
| Saturated fat | 1.9 g | 0.8 g | 4% | 1.3 +48% |
| Carbohydrates | 68.5 g | 27.4 g | 10% | 59.2 +16% |
| Total sugars | 1.8 g | 0.7 g | 3 −41% | |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 11.8 g | 4.7 g | 9% | 12.7 −7% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROLLED OAT FLAKES ALLERGEN ADVICE: MAY CONTAIN WHEAT, BARLEY.
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 1 serving (40 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901491103794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oats?
Quaker Oats contains 407 kcal per 100 g and about 163 kcal per serving (1 serving (40 g)).
How much sugar is in Quaker Oats?
Quaker Oats has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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