Quaker oats by Quaker

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Quaker oats

by Quaker in Breakfast cereals Barcode 5000108105138
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Quaker oats by Quaker provides 370 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 390 −5%
Total fat 7.7 g 9.1 −15%
Saturated fat 1.3 g 2.2 −41%
Carbohydrates 59 g 66.3 −11%
Total sugars 1 g 18.2 −95%
Protein 11 g 10.2 +8%
Salt 0 g 0.7 −100%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 26%
Sugars lower 4%
Salt lower 1%
Saturated fat higher 47%
Protein top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
5000108105138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quaker oats?

Quaker oats contains 370 kcal per 100 g.

How much sugar is in Quaker oats?

Quaker oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quaker oats healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

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