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Quaker Instant Oatmeal Original
instant oatmeal.
Quaker Instant Oatmeal Original by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 11.8 oz (336 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 365 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.3 +39% |
| Carbohydrates | 64.3 g | 18 g | 7% | 59.2 +9% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.5 +12% |
| Protein | 14.3 g | 4 g | 8% | 12.7 +12% |
| Salt | 0.7 g | 0.2 g | 0.2 +273% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.
- Allergens
- Gluten
Product details
- Quantity
- 11.8 oz (336 g)
- Serving size
- 1 Packet (28 g)
- Labels & certifications
- KosherNo artificial flavorsNo preservativesOrthodox Union Kosherwhole grainAmerican Heart Association Certified
- Sold in
- Bolivia, France, United States
- Barcode
- 0030000012109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original contains 357 kcal per 100 g and about 100 kcal per serving (1 Packet (28 g)).
How much sugar is in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Instant Oatmeal Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Instant Oatmeal Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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