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Pure organic quinoa
Pure organic quinoa by Co-op Gold D'Or provides 356 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 322 +10% | |
| Total fat | 6.7 g | 3 g | 4% | 5.4 +23% |
| Saturated fat | 2.2 g | 1 g | 5% | 0.7 +220% |
| Carbohydrates | 62.2 g | 28 g | 10% | 54.3 +15% |
| Total sugars | 4.4 g | 2 g | 2.9 +51% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 13.3 g | 6 g | 12% | 11.7 +14% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- Canada
- Barcode
- 0057316180193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure organic quinoa?
Pure organic quinoa contains 356 kcal per 100 g and about 160 kcal per serving (1 portion (45 g)).
How much sugar is in Pure organic quinoa?
Pure organic quinoa has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure organic quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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