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Punch balls
Punch balls by Lidl provides 489 kcal per 100 g, with 23 g of sugars and 13 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 130 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 489 kcal | 390 +25% |
| Total fat | 26 g | 9.1 +187% |
| Saturated fat | 2.7 g | 2.2 +23% |
| Carbohydrates | 46 g | 66.3 −31% |
| Total sugars | 23 g | 18.2 +26% |
| Added sugars | 11.7 g | 13 −10% |
| Dietary fiber | 9.5 g | 8 +18% |
| Protein | 13 g | 10.2 +27% |
| Salt | 0.3 g | 0.7 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Figues séchées (figues séchées 21,5%, farine de riz), flocons d'avoine 22%, amandes grillées 14%, miel 9%, graines de tournesol, graines de courbe, billes de riz, huile de tournesol, sucre, graines de lin brun, mélasse de canne, sel, farine de blé.
- Allergens
- GlutenNuts
Product details
- Quantity
- 130 g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3760026382357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch balls?
Punch balls contains 489 kcal per 100 g.
How much sugar is in Punch balls?
Punch balls has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Punch balls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Punch balls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Punch balls contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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