Nutrition report ready

Pumpkin spice granola with cranberries & apples, pumpkin spice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this 365 Everyday Value product.

Nutri-Score C NOVA 4

View details

Pumpkin spice granola with cranberries & apples, pumpkin spice

by 365 Everyday Value in Cereals and their products Barcode 0099482456184
Average nutritional quality
Ultra-processed food

Pumpkin spice granola with cranberries & apples, pumpkin spice by 365 Everyday Value provides 439 kcal per 100 g, with 26.3 g of sugars and 8.8 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
26.3 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 439 kcal 250 kcal 389 +13%
Total fat 14 g 8 g 10% 7.8 +79%
Saturated fat 1.8 g 1 g 5% 1.6 +9%
Carbohydrates 71.9 g 41 g 15% 69.5
Total sugars 26.3 g 15 g 17.7 +48%
Added sugarsUSDA 26.3 g 15 g 30% 9.3 +184%
Dietary fiber 7 g 4 g 14% 7.7 −9%
Protein 8.8 g 5 g 10% 10.3 −15%
Salt 0.3 g 0.2 g 0.8 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 15%
Sugars higher 29%
Salt lower 41%
Saturated fat higher 25%
Protein top 56%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, cane sugar, expeller pressed canola oil, rice flour, pumpkin seeds, cornstarch, dried cranberries (cranberries, cane sugar, glycerin, citric acid, sunflower seed oil), brown rice syrup, dried apples (apples, [ascorbic acid, citric acid, sodium chloride, calcium chloride] to promote color retention), cinnamon, salt, barley malt syrup, spice blend (cinnamon, nutmeg, ginger, allspice, cardamom, cloves), natural flavor.

Palm oil free
Allergens
AppleGluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2/3 cup (57 g)
Sold in
United States
Barcode
0099482456184

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pumpkin spice granola with cranberries & apples, pumpkin spice?

Pumpkin spice granola with cranberries & apples, pumpkin spice contains 439 kcal per 100 g and about 250 kcal per serving (2/3 cup (57 g)).

How much sugar is in Pumpkin spice granola with cranberries & apples, pumpkin spice?

Pumpkin spice granola with cranberries & apples, pumpkin spice has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pumpkin spice granola with cranberries & apples, pumpkin spice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pumpkin spice granola with cranberries & apples, pumpkin spice contain?

According to the label data it contains: Apple, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pumpkin spice granola with cranberries & apples, pumpkin spice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereals and their products

View all →

More from 365 Everyday Value

View all →