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Pumpkin spice cheerios limited edition cereal
Pumpkin spice cheerios limited edition cereal by General Mills provides 393 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 390 | |
| Total fat | 7.1 g | 2 g | 3% | 9 −21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 66.3 +19% |
| Total sugars | 28.6 g | 8 g | 18.2 +57% | |
| Added sugars | 14.3 g | 4 g | 8% | 13 +10% |
| Dietary fiber | 7.1 g | 2 g | 7% | 8 −11% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.1 g | 0.3 g | 0.7 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (28 g)
- Sold in
- United Kingdom, United States
- Barcode
- 0016000478855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin spice cheerios limited edition cereal?
Pumpkin spice cheerios limited edition cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup (28 g)).
How much sugar is in Pumpkin spice cheerios limited edition cereal?
Pumpkin spice cheerios limited edition cereal has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin spice cheerios limited edition cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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