Pumpkin spice
Pumpkin spice provides 366 kcal per 100 g, with 26.8 g of sugars and 7.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (41g) Cereal (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 389 −6% | |
| Total fat | 2.4 g | 1 g | 1% | 7.8 −69% |
| Saturated fat | 2.4 g | 1 g | 5% | 1.6 +52% |
| Carbohydrates | 82.9 g | 34 g | 12% | 69.5 +19% |
| Total sugars | 26.8 g | 11 g | 17.7 +51% | |
| Added sugarsUSDA | 26.8 g | 11 g | 22% | 9.3 +189% |
| Dietary fiber | 7.3 g | 3 g | 11% | 7.7 −6% |
| Protein | 7.3 g | 3 g | 6% | 10.3 −29% |
| Salt | 1.6 g | 0.7 g | 0.8 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, canola, palm, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, malt flavor, rice flour, calcium carbonate, dextrose, honey, molasses, natural flavors, soy lecithin, mixed tocopherols (vitamin e) for freshness, spices, cinnamon, paprika extract color, annatto extract color, ginger, nutmeg, allspice, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (41g) Cereal (41 g)
- Sold in
- United States
- Barcode
- 0038000200724
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin spice?
Pumpkin spice contains 366 kcal per 100 g and about 150 kcal per serving (1 Cup (41g) Cereal (41 g)).
How much sugar is in Pumpkin spice?
Pumpkin spice has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin spice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin spice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin spice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1