Pumpkin seed and flax by Nature's Path

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Pumpkin seed and flax

by Nature's Path in Plant-based foods Barcode 05840977
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pumpkin seed and flax by Nature's Path provides 473 kcal per 100 g, with 18.2 g of sugars and 10.9 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
18.2 g · High
Saturated fat
2.7 g · Moderate
Sugars
18.2 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 473 kcal 325 +45%
Total fat 18.2 g 15.3 +19%
Saturated fat 2.7 g 3.3 −18%
Carbohydrates 67.3 g 35.2 +91%
Total sugars 18.2 g 10.3 +77%
Dietary fiber 9.1 g 6.2 +47%
Protein 10.9 g 10 +9%
Salt 0.2 g 1.3 −85%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 21%
Sugars higher 18%
Salt lower 36%
Saturated fat higher 32%
Protein top 39%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
05840977

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin seed and flax?

Pumpkin seed and flax contains 473 kcal per 100 g.

How much sugar is in Pumpkin seed and flax?

Pumpkin seed and flax has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpkin seed and flax healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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