Pumpkin Bagels
Pumpkin Bagels by H-E-B provides 266 kcal per 100 g, with 12.8 g of sugars and 9.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (94 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 266 kcal | 250 kcal | |
| Total fat | 1.6 g | 1.5 g | 2% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 53.2 g | 50 g | 18% |
| Total sugars | 12.8 g | 12 g | |
| Added sugars | 11.7 g | 11 g | 22% |
| Dietary fiber | 2.1 g | 2 g | 7% |
| Protein | 9.6 g | 9 g | 18% |
| Salt | 1 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat flour, dextrose, canola oil, wheat starch, natural and artificial flavors, cinnamon, caramel color, yellow 5 lake, yellow 6 lake, vital wheat gluten, spices, malt barley extract, dextrose, sucralose, salt, degerminated yellow corn meal, sugar cane molasses, pumpkin, calcium propionate (preservative), enzymes, soybean oil, sodium stearoyl lactylate, guar gum, calcium sulfate, ascorbic acid, microcrystalline cellulose, corn starch, sorbic acid (preservative), citric acid, sesame
- Allergens
- GlutenSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 bagel (94 g)
- Sold in
- United States
- Barcode
- 0197870297378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Bagels?
Pumpkin Bagels contains 266 kcal per 100 g and about 250 kcal per serving (1 bagel (94 g)).
How much sugar is in Pumpkin Bagels?
Pumpkin Bagels has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Bagels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Does Pumpkin Bagels contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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