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Pumpernickel rye bread
Pumpernickel rye bread by Signature Select provides 184 kcal per 100 g, with 1.3 g of sugars and 6.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 76 kcal | 286 −36% | |
| Total fat | 1.3 g | 0.5 g | 1% | 5.3 −75% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −80% |
| Carbohydrates | 44.7 g | 18.3 g | 7% | 48.4 −8% |
| Total sugars | 1.3 g | 0.5 g | 4.6 −72% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 2.6 −87% |
| Dietary fiber | 4.6 g | 1.9 g | 7% | 4.5 |
| Protein | 6.2 g | 2.5 g | 5% | 9.6 −35% |
| Salt | 0.4 g | 0.1 g | 1.3 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, ground caraway seeds, sugar, acetic acid, lactic acid, ground dill seed, natural flavor, rye meal, yeast, wheat gluten, contains less than 2% of: calcium propionate (to retain freshness), calcium sulfate, enzymes, caramel color, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, soybean oil, vinegar.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (41 g)
- Sold in
- United States
- Barcode
- 0021130120093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel rye bread?
Pumpernickel rye bread contains 184 kcal per 100 g and about 76 kcal per serving (1 slice (41 g)).
How much sugar is in Pumpernickel rye bread?
Pumpernickel rye bread has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel rye bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel rye bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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