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Pumpernickel
Pumpernickel by Migros Bio provides 203 kcal per 100 g, with 2.7 g of sugars and 4.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rye breads category and comes in a 270gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 235 −14% |
| Total fat | 0.9 g | 2.6 −65% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 38 g | 42.1 −10% |
| Total sugars | 2.7 g | 3.4 −21% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 12 g | 8.4 +43% |
| Protein | 4.6 g | 7.4 −38% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENschrot*/**, Wasser, Voll - kornsauerteig*/** (ROGGEN), Meersalz. ** Aus Schweizer Bio-Produktion, * Aus ausländischer Bio-Produktion. Kann Soja, Milch, Eier, Sesam enthalten. Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile enthalten.
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Product details
- Quantity
- 270gr
- Labels & certifications
- Organic
- Sold in
- Switzerland
- Barcode
- 7613404016039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 203 kcal per 100 g.
How much sugar is in Pumpernickel?
Pumpernickel has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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