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Pumpernickel
Pumpernickel by Migros Bio provides 202 kcal per 100 g, with 2.5 g of sugars and 4.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 63 kcal | 235 −14% | |
| Total fat | 0.9 g | 0.3 g | 0% | 2.6 −65% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +26% |
| Carbohydrates | 38 g | 11.8 g | 4% | 42.1 −10% |
| Total sugars | 2.5 g | 0.8 g | 3.4 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 12 g | 3.7 g | 13% | 8.4 +43% |
| Protein | 4.5 g | 1.4 g | 3% | 7.4 −40% |
| Salt | 1.1 g | 0.3 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle broyé */** 53%, eau, levain complet naturel */** (seigle), sel marin.** De production biologique suisse * De production biologique étrangère
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 31 g
- Labels & certifications
- OrganicEU OrganicCarbon footprintCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7610169013310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 202 kcal per 100 g and about 63 kcal per serving (31 g).
How much sugar is in Pumpernickel?
Pumpernickel has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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