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Pumpernickel
Pumpernickel by Lidl provides 177 kcal per 100 g, with 6.2 g of sugars and 4.4 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 97 kcal | 235 −25% | |
| Total fat | 1.1 g | 0.6 g | 1% | 2.6 −57% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 32.6 g | 17.9 g | 7% | 42.1 −23% |
| Total sugars | 6.2 g | 3.4 g | 3.4 +81% | |
| Added sugars | 10.7 g | 5.9 g | 12% | 0.8 +1165% |
| Dietary fiber | 9.6 g | 5.3 g | 19% | 8.4 +15% |
| Protein | 4.4 g | 2.4 g | 5% | 7.4 −41% |
| Salt | 0.8 g | 0.4 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts and Sesame.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 500 gram
- Serving size
- 55 gram
- Labels & certifications
- VegetarianEuropean Vegetarian UnionPGIVeganEuropean Vegetarian Union VeganGreen Dot
- Sold in
- France, Germany, Ireland, United Kingdom
- Barcode
- 4056489026051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 177 kcal per 100 g and about 97 kcal per serving (55 gram).
How much sugar is in Pumpernickel?
Pumpernickel has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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