View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puffs Cheese & Marmite
Puffs Cheese & Marmite by Marmite provides 510 kcal per 100 g, with 3 g of sugars and 7.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 6 x 16.5 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 84 kcal | 478 +7% | |
| Total fat | 26.1 g | 4.3 g | 6% | 24.4 +7% |
| Saturated fat | 3 g | 0.5 g | 3% | 3.8 −20% |
| Carbohydrates | 61.2 g | 10.1 g | 4% | 54.3 +13% |
| Total sugars | 3 g | 0.5 g | 5.2 −41% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.4 −90% |
| Dietary fiber | 0.6 g | 0.1 g | 0% | 5.1 −88% |
| Protein | 7.3 g | 1.2 g | 2% | 8.4 −14% |
| Salt | 1.8 g | 0.3 g | 1.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 16.5 g
- Serving size
- 16.5 g
- Sold in
- United Kingdom
- Barcode
- 5010052115558
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puffs Cheese & Marmite?
Puffs Cheese & Marmite contains 510 kcal per 100 g and about 84 kcal per serving (16.5 g).
How much sugar is in Puffs Cheese & Marmite?
Puffs Cheese & Marmite has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffs Cheese & Marmite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffs Cheese & Marmite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puffs Cheese & Marmite contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d 
e NOVA 4 More from Marmite
View all →
NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4