Puffed wheat cereal, puffed wheat
Puffed wheat cereal, puffed wheat provides 353 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 60 kcal | 386 −9% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76.5 g | 13 g | 5% | 74.1 |
| Total sugars | 0 g | 0 g | 14.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 11.8 g | 2 g | 7% | 5.2 +129% |
| Protein | 17.7 g | 3 g | 6% | 9.5 +85% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat, contains 2% or less of: iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin).
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (17 g)
- Sold in
- United States
- Barcode
- 0015400842648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed wheat cereal, puffed wheat?
Puffed wheat cereal, puffed wheat contains 353 kcal per 100 g and about 60 kcal per serving (1 cup (17 g)).
How much sugar is in Puffed wheat cereal, puffed wheat?
Puffed wheat cereal, puffed wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed wheat cereal, puffed wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puffed wheat cereal, puffed wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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