Puffed Spelt Honey by Turtle

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Puffed Spelt Honey

by Turtle 300g in Puffed cereals Barcode 5425038430431
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Puffed Spelt Honey by Turtle provides 378 kcal per 100 g, with 15 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category and comes in a 300g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 386
Total fat 1.7 g 4.6 −63%
Saturated fat 0.3 g 1.1 −72%
Carbohydrates 76 g 74.1
Total sugars 15 g 14.2 +6%
Added sugars 17 g 13 +31%
Dietary fiber 6.1 g 5.2 +18%
Protein 11 g 9.5 +15%
Salt 0 g 0.5 −98%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories lower 35%
Sugars higher 45%
Salt lower 17%
Saturated fat lower 15%
Protein top 32%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gepuffter _Dinkel_ 83%, Honig 17%

Palm oil freeNot veganVegetarian
Allergens
Gluten

Product details

Quantity
300g
Labels & certifications
OrganicEU Organicsource of fibreEU AgricultureIT-BIO-009
Sold in
Belgium, Germany
Barcode
5425038430431

Prices reported by shoppers

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Frequently asked questions

How many calories are in Puffed Spelt Honey?

Puffed Spelt Honey contains 378 kcal per 100 g.

How much sugar is in Puffed Spelt Honey?

Puffed Spelt Honey has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Puffed Spelt Honey healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Puffed Spelt Honey vegan?

Based on its ingredient list, it is not vegan.

What allergens does Puffed Spelt Honey contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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