View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puff Pastry
Puff Pastry by Sainsbury's provides 404 kcal per 100 g, with 3.1 g of sugars and 6.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry sheets category and comes in a 320g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.167 1 sheet (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 214 kcal | 378 +7% | |
| Total fat | 23.7 g | 12.6 g | 16% | 21.1 +13% |
| Saturated fat | 10.7 g | 5.7 g | 29% | 11 |
| Carbohydrates | 40.5 g | 21.5 g | 8% | 39 |
| Total sugars | 3.1 g | 1.6 g | 2.3 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.3 g | 0.7 g | 3% | 2 −34% |
| Protein | 6.5 g | 3.4 g | 7% | 5.9 +9% |
| Salt | 0.5 g | 0.2 g | 0.9 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 305 Puff pastry sheets products on Foodmetria.
Compared with other puff pastry sheets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, rapeseed oil, concentrated lemon juice, salt, emulsifier: mono - and diglycerides of fatty acids; preservative: Potassium Sorbate, inactive dried yeast, Flavouring, Colour: Beta-Carotene, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 0.167 1 sheet (53 g)
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- United Kingdom
- Barcode
- 00491181
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puff Pastry?
Puff Pastry contains 404 kcal per 100 g and about 214 kcal per serving (0.167 1 sheet (53 g)).
How much sugar is in Puff Pastry?
Puff Pastry has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puff Pastry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puff Pastry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Puff Pastry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 4 
c 
d NOVA 3 More puff pastry sheets
View all →
e NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3