Ψωμί για τοστ ψίχα by Karamolegkos

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Ψωμί για τοστ ψίχα

by Karamolegkos 480g in Wheat breads Barcode 5201673001645
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ψωμί για τοστ ψίχα by Karamolegkos provides 271 kcal per 100 g, with 6.5 g of sugars and 8.6 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wheat breads category and comes in a 480g pack. Contains: eggs, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1 g · Low
Sugars
6.5 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 271 kcal 272
Total fat 5.8 g 3.6 +61%
Saturated fat 1 g 0.5 +98%
Carbohydrates 45.2 g 47.7 −5%
Total sugars 6.5 g 4.8 +36%
Added sugars 0 g 3 −100%
Dietary fiber 1.7 g 6.3 −73%
Protein 8.6 g 10.7 −20%
Salt 1.1 g 1.1

Category average across 595 Wheat breads products on Foodmetria.

Compared with other wheat breads

Calories higher 27%
Sugars higher 27%
Salt higher 47%
Saturated fat higher 15%
Protein top 69%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (65%), water, sugar, vegetable oil: rapeseed oil, yeast, natural sourdough (water, wheat flour, yeast), full fat milk powder, salt, vinegar. The product may contain traces of rye_barley_oat_egg_soya_sesame.

Allergens
EggsGlutenSesame seedsSoybeans

Product details

Quantity
480g
Labels & certifications
No preservativesGreen DotNo additives
Sold in
Greece
Barcode
5201673001645

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ψωμί για τοστ ψίχα?

Ψωμί για τοστ ψίχα contains 271 kcal per 100 g.

How much sugar is in Ψωμί για τοστ ψίχα?

Ψωμί για τοστ ψίχα has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ψωμί για τοστ ψίχα healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ψωμί για τοστ ψίχα contain?

According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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