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Prunes
Prunes by Alesto (Lidl) provides 162 kcal per 100 g, with 34 g of sugars and 2.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 378 −57% |
| Total fat | 0.4 g | 13.2 −97% |
| Saturated fat | 0.1 g | 3.7 −97% |
| Carbohydrates | 34 g | 56.1 −39% |
| Total sugars | 34 g | 41.9 −19% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 6 g | 8.4 −28% |
| Protein | 2.5 g | 6.3 −61% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% dried prunes, preservative: potassium sorbate,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- France, United Kingdom
- Barcode
- 20676568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 162 kcal per 100 g.
How much sugar is in Prunes?
Prunes has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prunes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 1 
c NOVA 3 
c NOVA 3 More dried fruits
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c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d More from Alesto (Lidl)
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a 
NOVA 4 
a 
c NOVA 4 
c 
c NOVA 3