Proteine by Wasa

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Proteine

by Wasa 225g in Crispbreads Barcode 7300400127288
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Proteine by Wasa provides 338 kcal per 100 g, with 2 g of sugars and 10.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 225g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 338 kcal 393 −14%
Total fat 3.5 g 10.2 −66%
Saturated fat 0.5 g 1.9 −74%
Carbohydrates 55.5 g 57.3
Total sugars 2 g 2.9 −32%
Added sugars 0 g 0.6 −100%
Dietary fiber 21 g 12.1 +74%
Protein 10.5 g 12.4 −15%
Salt 1 g 1.3 −23%

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 12%
Sugars lower 41%
Salt lower 26%
Saturated fat lower 23%
Protein top 64%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornroggenmehl, Leinsamen (6,3 g), Weizenkeime (5,2 g*), Salz, Hefe, Emulgatoren (Mono - und Diglyceride aus Speisefettsäuren)

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
225g
Labels & certifications
German Agricultural SocietyGreen DotDlg jahrlich pramiert
Sold in
Germany
Barcode
7300400127288

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Proteine?

Proteine contains 338 kcal per 100 g.

How much sugar is in Proteine?

Proteine has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Proteine healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Proteine contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Proteine? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crispbreads by Nutri-Score Highest-Protein Crispbreads Least Processed Crispbreads Lowest-Calorie Crispbreads Best Low-Sugar Crispbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tostadas crujientes lentejas a NOVA 3
Tostadas crujientes lentejas
SANTIVERI BIO · 100g
373 kcal
1.4 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 18 g protein
Nutri-Score A vs B−50% saltNOVA 3 vs 4
Leksands Gul Fuldkornsknækbrød a
Leksands Gul Fuldkornsknækbrød
Leksands · 200g
350 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Nutri-Score A vs B−75% sugarno salt
Original a NOVA 3
Original
Wasa · 275 G
334 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
Nutri-Score A vs B−50% sugarNOVA 3 vs 4
Tostadas de Trigo Sarraceno, sin Sal a
Tostadas de Trigo Sarraceno, sin Sal
Le pain des fleurs · 150 g
388 kcal
2.7 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs B−99% salt+24% protein

More crispbreads

View all →
Roggen Vollkorn-Knäckebr b NOVA 3
Roggen Vollkorn-Knäckebr
Unknown brand · 250 g
373 kcal
1.5 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
Tartines craquantes à la châtaigne b
Tartines craquantes à la châtaigne
Ekibio · 2x14 crackers, 150 g
381 kcal
1.8 Fat g
6.5 Sugar g
0.3 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Trigo Espelta Crackers c NOVA 3
Trigo Espelta Crackers
Bolletje Bv · 240 g
440 kcal
14 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Dark Rye Crispbread c NOVA 3
Dark Rye Crispbread
Ryvita · 250 g
342 kcal
1.2 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen

More from Wasa

View all →
Authentique a NOVA 3
Authentique
Wasa · 275 g
336 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Fibres a NOVA 3
Fibres
Wasa · 230 g
333 kcal
5 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Wasa a NOVA 3
Wasa
Wasa · 270 g
338 kcal
1.5 Fat g
2 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g c NOVA 4
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g
Wasa · 265 g
406 kcal
10 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen